TriDogz

Training & Coaching for Endurance Athletes

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Services

TriDogz provides professional coaching for endurance sports athletes.  We want you to succeed, and meet all your goals!  To serve you in a way that fits your lifestyle and budget we offer three different coaching packages…

*Discounts Available with Team TriDogz Memberships*

TriDogz Basic Pup Package $115/month

  • Initial consultation
  • Yearly race planning
  • monthly plan review
  • monthly phone/facetime consultation as needed

 

TriDogz Top Dog Package $135/month

  • Initial consultation
  • Yearly race planning
  • bi-weekly plan review
  • bi-weekly phone/facetime consultation as needed and emergency texting

 

TriDogz Champion Dog Package $195/month (local clients only)

  • Initial consultation
  • Yearly race planning
  • bi-weekly plan review
  • bi-weekly phone/facetime consultation as needed and emergency texting
  • Yearly bike fit analysis
  • One on One coaching as needed
  • Training Peaks Premium Account

 

One on One Coaching available $60/hour

 

Training Plans $25-and up

– Novice, Intermediate, and advanced plans are available from TriDogz for a variety of events (5k/10k/1/2 marathon/sprint tri/olympic tri/half ironman/iron man/etc.  We realize not everyone is ready for the commitment of personalized coaching.  We will designed basic training plans just for you.  Contact me for details at coachmeulen@tridogz.com , or call 815-372-9002

 

Bike Fit

  • Basic bike fit or tune up fit with recommendations for changes on your current bike $125
  • Video analysis bike fit with comprehensive datapoints and measurement throughout the pedal stroke $210

 

In Person Swim Analysis $100 per session

  • One on one session with coach to determine limiters
  • Full written report of sessions results and drills suggested for improvement
  • Follow up video analysis and phone call/face time for progress report

 

Remote Swim Analysis $65 per session

  • Video analysis and consult to determine limiters
  • Written report of session results and drills suggested for improvement
  • Follow up video analysis and phone call/face for progress report

 

Team TriDogz

– $80 annually, TriDogz is REALLY excited to bring you this service!  For every Team TriDogz membership, TriDogz will donate $20 to one of the Animal Shelters we partner with.  Along with your membership you’ll also enjoy:

-Access to Coach for general information, and questions about training

-Access to Team social events and informational clinics

-One free custom Novice plan for the race distance of your choice

-10% Team Discounts on TriDogz Services

-Team Discounts on gear at Spokes Wheaton

-Team Discounts at Running Warehouse (contact me directly for team discount code)

-Team Discounts on De Soto Sports triathlon apparel (for those on the team roster before the years team kits are purchased)

 

 

  • Join Team TriDogz today!!!

    Annual Team Dues costs $80, Click below to join a fun team! and start enjoying team discounts and benefits!
  • Click below and Like/Follow to stay in touch with the Team!

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  • TriDogz News Bits

    -TriDogz would like to thank Magnificent Mutts for putting on the Charity bowl. What a great time with the team!!!

    -TriDogz winter cycling and run program comes to a close with some Stellar results by Heather Hummel and Jon VanderMeulen!!!

    -TriDogz is happy to announce Support from Skratch Labs for all our nutrition needs!!!

    -TriDogz Sponsoring Magnificent Mutts Run 4 Paws 5k run/walk and puppy path again for 2017!!! stay tuned!!

    -TriDogz partners up with Live Again Animal rescue to coach it's team for the Naperville Sprint Triathlon! See Team Live Again on WGN! scroll down for the link!!

    -TriDogz makes the local papers!!! scroll down for the link!!!

    Check out the page below for more...

  • Coach’s Blog Recent Posts

    • Group Riding Tips
    • Bike Handling Skills
    • 5 tips for goal setting
    • Command Your Schedule
    • TriDogz at Naperville Sprint Triathlon 2015
  • Coach’s Blog Archives

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