Scale obsession

Posted by bvandermeulen on March 11, 2015
Posted in: Uncategorized. 23,644 comments

Sunday, February 23, 2014

Scale obsession

Man, I’ve sure spent some time being obsessed with my bathroom scale!  I’ve noticed others, as well, seem to develop an obsession when they jump on the diet bandwagon too.
As with a lot of things pertaining to nutrition, I like to think the best policy with the scale is….it’s ok in moderation. Don’t run to the bathroom and jump on the scale every chance you get. I’ve seen a lot of people get disappointed that way. Maybe, they just did an epic workout and the number on the scale wasn’t what they expected. Maybe, you’ve spent a week eating perfectly according to plan and didn’t lose as much as you thought.
Relax!  There are a lot of factors to your body weight at any given point in time. Your body weight can fluctuate during the course of the day as you eat, drink, excersize, sweat, etc..  So after that epic workout your weight may not be comparable to when you weighed in earlier in the day due to hydration or food storage. At the end of a pefect week you may not have the weight loss you wanted for many different reasons, but you may have set up for a very good surprise the week after.
It’s a good idea to pick a consistent time to weigh yourself in. It’s not necessary to weigh in every day either. I like to think of the diet/weight correlation longer term.  So weighing in once a week or every two weeks is more than enough. You need to think of your mental health too!  Watching those daily fluctuations might drive you crazy, and might even lead to dissapointment and ultimate failure.
During my own weight loss journey. These are the things that I noticed that made me think staring at the scale too much was a bad idea.
1.  It takes a calorie deficit of 3500 to lose one pound of fat. So 500 deficit per day for a week equals a pound. A 1000 per day deficit will net you less a pound in 3 days. Any more than that is uncomfortable and normally not recommended for long term sustainable weight loss. So if it takes 3 days minimum to lose a pound, and with all the other fluctuations in body weight going on, it may be hard to see anything meaningful on the scale three times a day!  It may just be confusing!
2.  For me personally, and you may find this too, there seems to be a lag on weight loss. So, if I executed the perfect plan during week one, I usually don’t see the results till the following week. I’ve theorized this is due what I’ve found to be true that all calories are not created equal. I believe all the processing and preservatives don’t process through some if our bodies like clean foods do. So when I start a diet I think it takes a week to work through the contamination of bad foods I ate the week before and I won’t see results that first week.
3. Obsessing over the scale is a lot of work!  With diet and exercise we already log and obsess over a lot of numbers!  There’s enough opportunity for dissapointment!
4. I could lose a couple pounds on a long workout only to gain them back again as I re-hydrate. So why run to the scale?  Just to see that lower number for a minute and dissapointment yourself again  in the morning?
5. Even during the day my weight can fluctate around 5 pounds. After a night of sleep you can be a little dehydrated. As you hydrate during the day and consume food that sits in your stomach your weight can go up by the end of the day. There’s a lot of variables there.
So what did I learn?  Consistency is key. Find that time you can weigh in and take a peak once a week at most!  It will save you some frustration and the headache of trying to compute all the variables. Don’t be upset by small disappointments. Think more long term about diet success because it just takes time.

23,644 comments on “Scale obsession”

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  447. The thruway is loud with the windows down, the radio is blasting and I’m feeling windburned. When I pull in your driveway and turn off the ignition it’s silent. I take a couple slow deep cleansing breaths and calm washes over me allowing the anticipation of what is to come to come forward in my mind. A small smile spreads as I open the car door and step out into the heat reflecting off the driveway. I do a few stretches and grab the small gym bag from the back seat and unzip it before walking up to the door. It opens as I reach up to knock. You’re dressed as requested, loose shorts (no…
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  451. They were either too pushy, making me feel uneasy, and turned off, or not bold enough. Meaning, of course, that at 24, I had never had sex. Not even any more than hand holding and kissing. Pretty lame, I know, but that’s the hand I was dealt. As compensation, I put my energy into work, developing a good career, and always knowing there was something missing. That is, until I met David. We met at a business meeting, at the time, I wasn’t really attracted to him, but later we met again at the hotel bar. He started a conversation which carried over into dinner, and that was all for that night….
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  452. Or was it a whimper? The morning sun had worked it’s way around to the front of the house, and was shinining directly on Millie’s pussy. “Tommy, have you ever had sex with a girl?, Millie asked. I didn’t answer right away. I needed to be careful, and not say anything about Sis, and I. ” Mmmmm that feels nice and warm down there, but it’s already pretty warm there though. It’s OK Tommy, you can tell me, I wont breath a word to anyone” Millie said after a long pause. I answerd after another long pause. Well I’ve eaten a couple girl’s pussies, and jacked off a lot, a whole lot, and I’ve had…
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  455. Part 1 was all setup(sorry), this is where things heat up a bit…After being half-dazed by chloroform, Stacy the Asian pharmacist is carried out to the parking lot of her store at night, the one holding her in his arms–Duke is his name–resting Stacy’s head against his chest. In spite of the mild fear Stacy feels in her chloroform-induced haze, Duke’s lightly thudding heartbeat subconsciously sets her at ease, and she almost drifts off to sleep in his arms. That is, until one of the other guys searches her pockets for her car keys and unlocks the doors to Stacy’s mini-van. They’re…
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  456. We just had a good, easy rapport and she was easy on the eyes. Her name was Lauren and she had two kids and a boyfriend who wasn’t their father. She was a little thicker for having the kids but she also had a decent pair on her chest.We got along well enough that my welcome appointments became every few weeks and the other stylists started joking about our “relationship” and me being her boyfriend. Especially Jen, her friend with pink hair and piercings who worked there. Jen was a little more fit, but she didn’t have Lauren’s titties. She was pale with freckles while Lauren was a little…
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  457. This story may not be quite as naughty or graphic as my others, but none the less it was a fun experience that I’ll never forget.I did something a little different yesterday. I went and got a massage from a wonderful mature lady. Now, I’ve gotten sensual massages before, and they are indeed great. Very relaxing and good for the body, plus the full release at the end is the icing on the cake. There is a masseuse that lives a few miles from where I work. She’s a certified licensed masseuse, however she also works out of her apartment. I’ve never visited her before, but have just seen her…
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  458. Most times Mike joined Bill and Me at the motel on the interstate for an afternoon of intense sex.There was never and pretense about making love, it was always about sex and pleasing whomever you were with. Intense is the best word to describe it. I loved it and by their reactions and their increasing creativity with toys and different positions made each afternoon great fun. I was their fuck toy for their and my pleasure and while I got tons of pleasure from them, I also provided tons of pleasure for them. A slut fuck toy, yes, and they also told me my tits, ass, cunt and mouth were their…
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  463. Everything in me screamed “Don’t do it.” Everything, but my pussy. He walked over to me and pulled me up, closer to his chest. “I missed you.” He said.”Don’t.” I started trying to pull away.”Are you going to tell me that you don’t miss me?”I shook my head. “You don’t?””I do, but….” I whispered, unable to look in his eyes. “No ‘buts’, I miss you, you miss me. It’s that simple.” Darren lifted my chin and kissed me. I closed my eyes, opening my mouth for his tongue. I bit his bottom lip and grabbed his shirt. I pulled it off and threw it on the bed. I had missed him,…
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  466. ————————————–Cindy had been working at the Harley dealership for about a year and had not only slept with her boss, Louie, but she had also had sex with another coworker, Cliff as well. One of the other guys there, Bob had witnessed a little bit of Cindy’s depravity after a big open house party where she was taken by both Louie and Cliff, one of the bike mechanics. After that party, Bob seemed to hang out around Cindy a lot more and began to pay her a lot more attention. She would come home from work and tell me how he was flirting with her a lot and she thought he…
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  467. I every time used to read post in news papers but now as I am a user of net so from now I am using net for articles or reviews, thanks to web.|

  468. It was almost like fucking a different girl.”Oh, fuck!” Dani groaned, already halfway to an orgasm. “I always get so horny this time of the month. I’m glad you don’t mind taking care of me when I’m like this…””Your arousal means your body wants to be pregnant,” Jonathan whispered into her ear. “Why don’t you let this one take? I’ve heard of implants and I know how they work.””It’ll take a month for my body to return to normal,” Dani whispered back. “But I think I’d love to have your child…””Does that mean you love me?” Jonathan teased.Dani bit his ear in reply. “Don’t press…
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  469. “Show me what you’ve got.” she purred in a slightly smug voice.So proud of herself. At least she was coming out of her shell. Smiling upwards at her, I began by slowly lapping up her slit, testing the waters. At first contact, Molly let out a breath she had seemingly been keeping in and snak down into the couch, clearly already enjoying herself.I pulled my tongue back. “Getting comfy?” I asked her humorously.”Keep going.” she replied with no humor in her voice, eyes closed, her face in that sorrowful expression girls get when you begin the foreplay. Internally chuckling, I resumed,…
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  470. “Ah yes,” Kigali agreed, “I know just the one!””Carstairs!” Miss Robinson pleaded, “They are going to rape me!””Rape is illegal,” Kigali reminded the men, “Remember there is a two dollar fine for raping a westerner!””Carstairs!” Miss Robinson pleaded but the men had already piled their rifles into a stack and were gathering round her.We stopped to watch, they circled around her like Hyena hunting a Buffalo until one made a lunge and then another, she fell to the ground with a tribesman at each breast, grasping suckling sucking until her nipples were inches long and two other…
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  471. This was normally a working/drinking man’s tavern and the few females who frequented the establishment tended to favor peroxide and rayon. So I kept my eye on her from the first, getting my mug of Miller from the bartender and slipping off to one side by the jukebox. She was just sipping on what looked like a liquid cocaine and sitting on her stool, wedged in between a mute sailor and a behemoth of a biker with “KC Sons” colors on the back of his oil-spotted denim jacket. They paid her no mind though, too intent on their own imbibitions, so I made note to myself to watch and wait.The…
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  475. Monday Jim left at his usual time and she went upstairs to get ready to run errands.At 9:30 her phone rang see a strange number she hesitated but decided to answer. The phone sprang to life with her on her knees sucking cock, it was a short clip followed by a message, be at front door in ten minutes!Sandi was terrified she had no memory of the event, but the video was her sucking cock that was for sure.The door bell rang there stood Rob and Matt, “hello Sandi I’m Rob and he’s Matt” they pushed past her and walked in. “Which way to the den”? Too stunned to say anything she just pointed….
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  487. I lifted it off and put my eye to the hole. Tash’s eye looked back at me. I went back round and told her that I would now leave her to it and told her to keep the door closed. We giggled as I went to leave, but I definitely sensed she was uneasy about the whole thing.”If you decide not to watch, then you can always look the other way”, I said, grinning from ear to ear. We were standing close together and she leaned in to whisper something. “Jackie also played with me when we read her porn”. Obviously she had either guessed, or Jackie had told her about us…
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  495. ” She then asked if I knew how much the donation was and I replied, “Oh yea,” and she followed by telling me the address, explained it was an apartment building, told me where I should park, and gave me the apartment number, saying she would have to buzz me in. Victoria also asked me to call when I was on my way, and I told her okay expressing my excitement to meet her. She paused briefly and replied, “Me too, see you Friday,” and told me to be sure to call. I said, “Okay,” and we hung up. When Friday came around, I was nervous but excited too, and as I headed out, I gave her a…
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  519. Jason is only ten mouths younger than Paul thirty nine, Ted is now thirty seven, Sam is thirty six, Mark is thirty four and Tony the youngest is twenty eight. All his brothers are fit and muscular. Paul’s brothers and his sisters husbands all called me telling me they could come to help me plan Paul’s birthday, their wives couldn’t. I asked them, keeping my fingers crossed, if it would be okay if they came without their wives. They could tell their wives later our plans for Paul’s surprise birthday party.I called my Master Vincent and told him about my plans about Paul’s brothers and…
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  520. This design is incredible! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!|

  521. But I hope you will. You’ve probably seen me before, as our eyes have crossed. Perhaps you even took a second look at me. I certainly took a second look at you. I am writing you this letter, not because I am not man enough to go up to you and talk, but because this is the first impression I want you to have of me. I want you to know right now how much you turn on this stranger you’ve never met.I saw you once, as we crossed paths in the gym. That’s what people do at the gym, I suppose. They gawk at each other, checking out the competition in some cases, eyeing the beautiful bodies passing…
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  522. My wife and daughter had just left to meet her sister and children for a girls weekend at the beach. I had looked forward to this weekend for a while making sure I left this weekend open for doing something I enjoy but don’t get to do enough of. Over the past couple years I have found myself enjoying the company of men just as much as I do women but my busy life only allows me play with my new found partners when I can sneak a quickie in when the wife works late or find an excuse to stay out late on weekends. Shortly after getting brave enough to meet strangers in hopes of getting lucky I had…
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  524. Hello outstanding blog! Does running a blog similar to this take a lot of work? I’ve very little expertise in coding however I had been hoping to start my own blog soon. Anyways, if you have any recommendations or tips for new blog owners please share. I know this is off topic however I just needed to ask. Appreciate it!|

  525. “You’re killing me Lilly.” I looked down at myself and blushed, “Sorry, my aunt.” He grabbed my wrist and pulled me back into the bed, pulling the covers back over me, “Yes, I’m well aware of your aunt’s motives.” I smiled and snuggled in noticing the purposeful distance between Damien and I. I sighed and lifted my head on my arm to look at him, “You’re making the Lycan sleep outside?” He snorted, “No, they prefer it out there. You seemed to be having a good time though.” I nodded, “Yeah, they are really funny about certain things.” “For example?” I ignored the…
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  526. My torso leaning against his bare skin, there was a warmth radiating all through my body and I wasn’t sure whether that was a physical warmth or an emotional warmth. It felt vulnerable though, way too vulnerable. So I escaped his embrace and sat up straight, shaking my head. ‘Are you going to bottle feed me?’ I asked, part of me hoping he’d say yes, part of me was curious and yearning for that warmth I felt just now, but another part of me was confused, grasping at straws trying to understand. ‘What are we doing, daddy?’ It must have been the confusion that made me call him daddy again, the…
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  527. Sky’s clit-dick pulsed against mine. I gasped, realizing my daughter had climaxed, too.The incestuous mix of our seed flooded Lupita’s writhing cunt. Her pussy sucked at us while the pleasure slammed through my body. Waves of bliss joined the ecstasy, washing out of my convulsing cunt. I trembled, my nipples brushing Lupita’s.”¡Si!” gasped Lupita. “You two hermafroditas are cumming in me.””Futas!” groaned Sky. “We’re futas!”The MILF just moaned, her cunt going wild around my dick. Her pussy milked me, working out every drop of cum that I had in my ovaries. My orgasm hit that wild peak….
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  528. I tell you beg me for it and you softly say “Please give it to me”. I tell you louder and you say “Please let me suck your cock”.On the video screen, some chick is sucking a guy’s dick on a couch. I grab a fist full of your hair and turn your head towards it. “I want you to suck my dick like that depraved little slut on the screen…you got that?” I tell you and you nod obediently. You open your mouth and I shove my cock in as deep as I can. You gag a little bit but you don’t choke. You put your hands up to gain some control but I knock them away and tell you to put them behind your back…
    https://telegra.ph/A-Day-Out-10-26

  529. When she got near enough and saw the tears running down her friend’s fair cheeks, she thought her heart would beat out of her chest. Dropping to her knees next to Amy’s bed, she pulled the pliant body toward her in a hug. “Amy? Honey, what’s the matter?” She asked frantically. When the tears wouldn’t stop, she simply held her in her arms and rocked her, whispering comforting words into her red tipped ear.Finally, the tears seemed to subside and Amy hiccupped softly. Pulling slightly away, Nick tried to capture her gaze. “Amy? What’s wrong, sweetie?”At the loving look she received after her…
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  532. Walking on he finally heard, “wait!”Whirling, a scowl on his face, he stated, “why? You obviously wish to perish. You have shown that you want nothing to do with me, therefore why should I help those who do not wish it?”For the first time Ephus saw Artemis shrink back in real fear. “Hum… Ephus. It has been a very long time since I trusted anyone. It is a far more difficult thing for me to do. I…””First you need to realize, I am no longer human. Next, you need to ask from now on, well?” Ephus stated as he crossed his arms over his chest.”Ask? Ask!? I am a goddess I do not ask I…”…
    https://telegra.ph/Another-Welcomed-Guest-2-10-26

  535. I undressed to my boxers anddarted across the hall toKathryn’s room. As I slowlyopened the door, I noticed herroom was dimly lit, and I wasshocked at the sight of mysister lying completely naked onher bed.My jaw dropped as I looked overher beauty. She had always beengorgeous, but today she was alldone up and was absolutelystunning.”Mmmm come to bed bro….I cantell you are as excited as I am,”she whispered, as she movedher finger up her slit and pointedto my tented boxers with theother hand. “Take those off… Iwanna see the cock that’s gonnamake me a…
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  537. “I felt his cock grow bigger in my hand.It was then that I realized we weren’t alone.”I hope you don’t mind but I invited my friend Deepak over to join us.”Deepak stood up and walked over to us. He was a little taller than Rajeev and had the most piercing blue eyes I have ever seen. He looked lean and muscular and I knew that this was going to be an interesting night.”Uh, sure.” I managed.”I’m Deepak. It’s nice to meet you.”He kissed me on both cheeks.”Why don’t you come over and sit on the couch.”They were being such a gentlemen that it put me totally at…
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  541. It’s been super having someone to open up to with no reservations what so ever. We both have truly enjoyed more than a dozen fuck-fest encounters. I have one more I’ll tell you about. I don’t believe there will be any other disclosures, unless Angie grants me one final fantasy. (But I’m not going to count on it happening) I want to tie her up and take tons of pictures of that body for my personal pleasure. If you’ve followed this story from the beginning, you have a good idea how well endowed my daughter in law is. Damn she’s super, I just wish I had a photo to share with you!Shortly after…
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  542. Sunny and warm for a change. About six big rigs were pulled into the rest stop, but they rarely delivered on the promise. But there were eight cars parked, staggered along the sidewalk. How many had warm cocks ready to be stroked or sucked. I would find out.I walked into the men’s room. No one. I took out my limp cock and stroked gently. I was not feeling anything really except some boredom and growing lust. In a minute, a tall thin man, older than I was, walked in wearing loose shorts and a jacket. Only three urinals, and he went to the one by the wall. I was stroking, and he made no moves….
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  543. I went on having fun at the party, danced with other girls who rubbed their asses against my package, and even though it was a turn on for me, it just wasn’t near as good as what Kate did to me.One thing was crystal clear, though, and I knew my cock agreed with me – I wanted more! When you have that kind of sex that you can’t get out of your head, you know there’s a reason for it. And my reason was that I was meant to get more, no matter how much I already had. Now the question was whether or not Kate already left and if she was still here, where I could find her.It was getting early…
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  544. i got out of bed and said “baby?” when i walked out are room there was a bag packed and harvey was by the door i said “hey babe where are you going?” harvey looked at me and said “leon im sorry i dont love you anymore” (these words felt like i just been cut with the sharpest knife) i looked at harvey and said “what” and started breathing heavey and started crying really hard harvey said “im sorry im leaving you” harvey opened the door and picked up his bag i ran to him and said “harvey please dont leave me i love you please dont go” harvey looked at me and said “i have to” and left closing the…
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  545. My school was many miles away and we couldn’t get together every weekend, but we did the best we could. This also was the weekend of a popular rival football University.Some girls in her dorm had been doing a number on her, sand-bagging our relationship. They would joke and make statements to her that I must be enjoying myself cheating on her miles away at my school. At this time, I believe they carried it a little too far, but I found out too late to do any good. Someone had a couple of close high school friends that were aiding them in their plan. Pictures would be taken around my school…
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  546. During the summer months, he finds it too hot for his liking and leaves it for me to use as I please. Let me show you some pictures,” he said as he worked his phone with one hand while his other was busy pleasuring my wife. She was far too preoccupied to look at pictures, but I saw that it was a beautiful, six-bedroom home directly on the ocean. Balconies from every bedroom overlooked the white sand beach and boat dock that moored several boats, including a thirty-foot cabin cruiser. “There is shuttle service to the main island ‘on demand’, where you may want to visit the shops and restaurants…
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  548. “”One thousand,” Jane said as she stepped naked from her shoes and clothing, “Guineas.””A bargain,” Lord D smiled and he grasped Jane around her waist and pulled her to him.He pressed her against the wall beside the door frame. His lips found her lips. His tongue flicked around her teeth. He kissed her neck and then with no further ado he stooped slightly, he aimed his rampant penis at her quim and he straightened, forcing his member firmly up into her womb.”My lord!” Jane cried as he ripped her poor defenceless maidenhead away as he possessed her.”What say you sweet Eliza…
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  549. I blinked, just to be sure. The other set of eyes didn’t blink back. “Tell me about it,” future me replied. “I can’t decide which experience is weirder; doing this for the first time or doing it again from the other perspective.” I knew it’d been ridiculous to blow my entire paycheck on a black-market time-jump, especially considering unauthorized time travel was a level 2 offense, punishable by up to 20 years. Even a small jump like this (which only allowed you to go about a week maximum into the future or past and which pulled you back automatically after about 6 hours) was a serious…
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  554. She enjoyed activities such as swimming, archery, minibikes, and horseback riding. Everything was going great, except she always got hungry late at night. Dinner was at 6, but she had trouble sleeping, and come midnight, she was desperate for a snack. Being around 18, her hormones were kicking in, and was interested in all things sexual. Jenna: If only there was a fat load of cum, I could swallow, that would hit the spot… (Jenna thought)She preferred to sleep in a silk nightie with no underwear. The fabric was pink and thin, and rose high up her thigh. The girls joked they could see her…
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  555. If you do not like it leave, if you dont mind, Enjoy its hotIt was a cold winter morning when I woke up. I woke up with a raging hard on and couldn’t function without doing something about it. I went into my draw and pulled out lube. I squirted some into my hand and on my cock and started pounding away. I was moaning and grunting I could feel I was gonna cum soon. I rubbed my chest and abs. I soon felt my body tense up and a strong feeling and I shot all over myself. My cum shot all the way to my chin and on my face. I had to shower and get ready for work. I got up off my bed and…
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