Stuff You Should Eat!

Posted by bvandermeulen on March 11, 2015
Posted in: Uncategorized. 22,988 comments

Sunday, January 5, 2014

Stuff You Should Eat!

I have to admit I’m extremely simple when it comes to my diet. I’m perfectly fine with eating the same boring things day after day. But I realize some people need variety. So I recruited some help when it came to recipes. Quite frankly, mine are just too boring!  For the first great recipe I asked Tony from http://www.tzcoaching.com to help us out. I paid a visit to Tony, and his Lovely wife Michelle, this weekend and ate this for myself. It was just wonderful!  I want to thank Tony and Michelle so much for the wonderful dinner, and the great write up for the recipe. I even stole the title from Tony on this one!  Thanks again!

From our friend Tony Zamora at http://www.tzcoaching.com
Stuff you should eat – Stuffed Bell Peppers
 
This time of year, most of my athletes and I are going through our winter preparatory diet phase, in which we are training our bodies to become more metabolically efficient for our spring and summer racing seasons.  To learn more about diet periodization, be sure to read some of Brian’s previous posts.
During this season, the focus of the diet is to consume as little amount of carbs as possible (I shoot for about 150g a day, or about 1.7g per kilo body weight).
What I hear a lot form clients during this time is, “how can I make food more appetizing?!”. The standard grilled chicken breast or steak with steamed veggies can get a bit old (although those are still staples in my diet!), so this stuffed bell pepper recipe is basically the same – veggies and meat – just prepared a little differently.
Prep Time: 15 min
Cook Time: 30min
Ingredients (good for 2 people)
   1lb lean ground beef (we prefer grass fed)
   4 medium green bell peppers
   ½ medium yellow onion
   2 roma tomatoes
   ½ cup shredded cheese
   Garlic
   Salt & Pepper
Cooking
Pre-heat oven to 375 degrees
Heat a large frying pan, adding in the garlic to begin to brown
Chop up the onions, add to the garlic to begin to caramelize
Add in the ground beef, mixing well and adding salt and pepper as preferred (I like a lot of pepper)
Once the meat starts browning, add in the chopped tomatoes
Cut the tops of the green peppers and scoop out the insides
Once the tomatoes get soft, you can turn off the frying pan
Scoop the filling mixture into the bell peppers until they are full
Once all the peppers are full, put the tray into the oven for about 20 minutes, until the peppers get soft
Sprinkle cheese over each pepper, and leave in the oven another 5-10 minutes until the cheese melts
Serving
Once the cheese has melted, it’s ready to be served!  Just scoop a pepper onto the plate, and add in an optional side dish.  Here we had an easy dark salad with cucumber and avocado on top.

 

22,988 comments on “Stuff You Should Eat!”

  3. Где смотреть Евро-2020? По каким каналам можно посмотреть матчи Евро-2021?
    Полная информация на сайте
    https://cerrajerosrivasvaciamadrid.site/2021/17-smotret-evro-2021-za-1-dollar/?gclid=CjwKCAjwqvyFBhB7EiwAER786bNRUrInSB0XgDz2sfN11ADCVgZ9Wx7wbzKkMPByr16mu5BxRzZhMBoCrpgQAvD_BwE

    Простейшие варианты где можно смотреть Евро-2020 бесплатно или за 1 доллар в месяц в качестве HD.

  69. Бизнесмен и меценат Максим Евгеньевич
    Каганский родился в Москве 19 ноября
    1980 года в многодетной семье
    сотрудника МВД. В 1998 году поступил в Московский Юридический Институт МВД России (сейчас – Академия МВД России), специальность – юрист-правовед.

    максим каганский сегодня
    максим каганский сегодня http://homestylekitchensandbedrooms.org/__media__/js/netsoltrademark.php?d=vk-smi.ru%2Fpress%2F1125778

  71. Бизнесмен и меценат Максим Евгеньевич
    Каганский родился в Москве 19 ноября 1980 года в
    многодетной семье сотрудника МВД.
    В 1998 году поступил в Московский Юридический Институт МВД России (сейчас – Академия МВД России), специальность – юрист-правовед.

    максим каганский фото
    максим каганский фото http://www.zldc.org.zm/index.php/k2-blog/with-sidebar/item/9-anti-gender-based-violence-act-no-1-of-2011

  73. High quality supplements help you build the body of your dreams.
    If you wish nothing but the best for your silhouette and health, be sure
    to get steroids from the Balkan pharmaceuticals. Balkan Pharmaceuticals is one of the largest manufacturers of quality goods.

    In our store, there are only original items obtained directly from the industry.
    Popular Supplements: Steroids, Fat-Burners, Post-Cycle Therapy (PCT),
    Combined Course and others.
    Fran
    Fran https://1bpshop.com/Steroids/BP-Aquatest-1-Ml

  88. All Assignment Help is an expert option for taking high-quality homework help online to students to secure their good grades. We offer the most affordable assignment help by our professional writers.

  191. Холостячка 2 сезон https://bit.ly/39ioLkW Смотреть онлайн шоу Холостячка 2 сезон на СТБ.
    Пост шоу можно смотреть тут. Холостячка стб 2 сезон 1-2 серия

  193. Холостячка 2 сезон https://bit.ly/39ioLkW Смотреть онлайн шоу Холостячка 2 сезон на СТБ.
    Пост шоу можно смотреть тут. Холостячка стб 2 сезон 1-2 серия

  194. Холостячка 2 сезон https://bit.ly/39ioLkW Смотреть онлайн шоу Холостячка 2 сезон на СТБ.
    Пост шоу можно смотреть тут. Холостячка стб 2 сезон 1-2 серия

  195. Холостячка 2 сезон https://bit.ly/39ioLkW Смотреть онлайн шоу Холостячка 2 сезон на СТБ.
    Пост шоу можно смотреть тут. Холостячка стб 2 сезон 1-2 серия

  197. Холостячка 2 сезон https://bit.ly/39ioLkW Смотреть онлайн шоу Холостячка 2 сезон на СТБ.
    Пост шоу можно смотреть тут. Холостячка стб 2 сезон 1-2 серия

  198. Холостячка 2 сезон https://bit.ly/39ioLkW Смотреть онлайн шоу Холостячка 2 сезон на СТБ.
    Пост шоу можно смотреть тут. Холостячка стб 2 сезон 1-2 серия

  199. Холостячка 2 сезон https://bit.ly/39ioLkW Смотреть онлайн шоу Холостячка 2 сезон на СТБ.
    Пост шоу можно смотреть тут. Холостячка стб 2 сезон 1-2 серия

  201. Холостячка 2 сезон https://bit.ly/39ioLkW Смотреть онлайн шоу Холостячка 2 сезон на СТБ.
    Пост шоу можно смотреть тут. Холостячка стб 2 сезон 1-2 серия

  289. У нас девятнадцать топовых сериалов для подлинных любителей криминала.
    Чики смотреть онлайн
    – смотреть онлайн. Смотрите с удовольствием по намеченой дате выхода, Сериалы жанра “Ужасы”.
    Также мы выдает номенклатуру телеканалов ТВ Центр, HD Звезда, 4K Украина,
    прямой эфир 1+1, трансляция Суббота.

  303. Снова для Вас тринадцать топовых сериалов для фанатов дедективов.
    Тайсон Фьюри – Деонтей Уайлдер прямая трансляция.
    смотреть онлайн. Находите по жанру, Сериалы
    в HD. Да и тут мы наш сайт меню каналов
    Paramount Comedy Россия, HD Москва-24, 4K 1+1, прямой
    эфир Домашний, трансляция ТНТ.

  304. Тут восемь новых сериалов для истинных ценителей романтических комедий.
    Бумажный дом 5 сезон 7 серия смотреть онлайн новый сезон.
    Выбирайте по дате выхода, Сериалы жанра
    “Криминал”. Аналогично мы выдает библиографию каналов Матч ТВ, HD
    ТНТ4, 4K Украина, прямой эфир Euronews, трансляция Eurosport 1.

  305. Опять для вас семнадцать топовых
    сериалов для поклонников фэнтези.
    Когда выйдет 6 сезон полицейский с Рублёвки сезон,
    все серии сериала. Размещайте по намеченой дате выхода,
    Сериалы в HD. Точно также здесь
    мы наш сайт палитру каналов Дом кино, HD Наше новое кино,
    4K НТН, прямой эфир 360°, трансляция Футбол 1.

  343. Cмотреть сериалы онлайн, Озвучка – Перевод HDrezka Studio, лостфильм, ньюстудио, Оригинал (+субтитры) Игра в кальмара 2 сезон 1 серия Смешарики. Новый сезон, Харли Квинн, Убивая Еву, Убийства в одном здании, Звоните ДиКаприо!, Бумажный дом – все серии, все сезоны.

  432. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I’ll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!|

  471. Good day! I could have sworn I’ve visited this web site before but after looking at many of the articles I realized it’s new to me. Nonetheless, I’m certainly delighted I came across it and I’ll be bookmarking it and checking back often!|

  517. Very nice post. I just stumbled upon your blog and wished to mention that I have truly loved browsing your blog posts. In any case I’ll be subscribing for your rss feed and I hope you write again soon!|

  525. Hi there would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a honest price? Many thanks, I appreciate it!|

  536. Its like you read my mind! You appear to grasp a lot approximately this, like you wrote the e book in it or something.

    I believe that you just could do with a few p.c. to force the message house a
    bit, but other than that, that is excellent blog. A fantastic read.
    I’ll definitely be back.

  542. Very nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again very soon!|

  545. Helpful info. Fortunate me I found your site by accident, and I’m surprised why this twist of fate didn’t came about earlier! I bookmarked it.|

  547. This is really attention-grabbing, You’re an excessively skilled blogger. I’ve joined your feed and look ahead to looking for extra of your magnificent post. Also, I’ve shared your website in my social networks|

  580. It is perfect time to make a few plans for the long run and it is time to
    be happy. I have read this put up and if I may I desire to counsel you
    few attention-grabbing things or advice.
    Maybe you can write subsequent articles regarding this article.

    I desire to read even more issues about it!

  616. Hello there, simply became aware of your weblog through Google, and found that it’s truly informative. I’m gonna be careful for brussels. I’ll appreciate in the event you proceed this in future. A lot of other people will probably be benefited out of your writing. Cheers!|

  620. Its such as you read my thoughts! You seem to grasp a lot about this, like you wrote the e book in it or something. I believe that you simply can do with a few percent to power the message home a little bit, but instead of that, that is great blog. A fantastic read. I’ll definitely be back.|

  656. Hi there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. With thanks!|

  657. Excellent post but I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Many thanks!|

  792. Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to the whole thing. Do you have any recommendations for first-time blog writers? I’d definitely appreciate it.|

  793. First of all I want to say excellent blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your mind prior to writing. I’ve had a hard time clearing my thoughts in getting my ideas out. I do enjoy writing however it just seems like the first 10 to 15 minutes are lost just trying to figure out how to begin. Any ideas or hints? Cheers!|

  794. Good day! I could have sworn I’ve been to your blog before but after going through a few of the posts I realized it’s new to me. Anyways, I’m certainly happy I discovered it and I’ll be book-marking it and checking back regularly!|

  838. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!|

  839. An interesting discussion is worth comment. I do think that you need to publish more on this issue, it might not be a taboo matter but generally people do not discuss such issues. To the next! Cheers!!|

  841. I am not sure where you’re getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for magnificent info I was looking for this information for my mission.|

  864. My brother suggested I may like this blog. He used to be totally right. This put up truly made my day. You cann’t consider simply how a lot time I had spent for this information! Thanks!|

  879. Hello there! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!|

  882. Thank you for another informative blog. Where else may I get that kind of info written in such a perfect approach? I’ve a challenge that I am just now operating on, and I’ve been at the glance out for such info.|

  884. Simply desire to say your article is as surprising. The clearness in your post is just nice and i could assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please carry on the rewarding work.|

  894. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I may revisit yet again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.|

  911. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?|

  914. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thank you!|

  926. Every weekend i used to pay a visit this site, for the reason that i want enjoyment, as this this web page conations truly pleasant funny material too.|

  956. Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks|

  970. Hi there, There’s no doubt that your website could be having web browser compatibility problems. When I look at your web site in Safari, it looks fine however when opening in IE, it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, excellent website!|

  972. I have been surfing on-line greater than 3 hours these days, but I never found any attention-grabbing article like yours. It’s beautiful value sufficient for me. Personally, if all webmasters and bloggers made just right content material as you did, the net will probably be a lot more helpful than ever before.|